Dance Movement Psychotherapist
About DMP
What is DMP?
Dance Movement Psychotherapy (DMP) recognises body movement as a form of communication and expression; movement, dance and rhythm are some of the most accessible ways in which we find connection with others. DMP sessions provide the opportunity to explore forms of self-expression in a safe and supportive therapeutic environment.
Who is DMP for?
Dance movement psychotherapy (DMP) is a form of psychotherapy that uses movement, body awareness, creativity and talking within a therapeutic relationship. It does not require any previous experience of dance or movement. DMP recognises that our experiences are held not only in our thoughts and words, but also in our bodies. Movement can provide another way of communicating and exploring experiences that may be difficult to express verbally.
DMP can be particularly relevant for people who are interested in a body-based or creative approach to psychotherapy, or who would like to explore the relationship between their thoughts, feelings, bodies and relationships.
Sessions do not involve learning dance or performing. Movement might be very small or subtle, and can include changes in posture, gesture, breathing, rhythm or use of space. At other times, a session may involve more conventional talking. The balance between talking and movement is different for each person.
The work is collaborative and takes place at the individual's pace, with the therapist providing a safe and supportive environment in which movement and verbal reflection can be explored together.
Routes into DMP
I'm always pleased to hear from people who are interested in becoming therapists or learning more about the profession. As an independent, self-employed therapist, however, I have to be mindful that providing career guidance and discussing my approach in depth is part of my professional expertise and working time.
If you're looking for advice about training, starting a practice, or how I work professionally, I'd be very happy to arrange a chat over Zoom for a nominal fee of £10.