Do you feel like something isn't right, but you don't know why? Perhaps you feel anxious or overwhelmed, or you're experiencing depression, low mood, trauma, bereavement or difficult life changes. Maybe you feel unsettled, disconnected from yourself or uncomfortable in your body.

You may be neurodiverse, or live with a disability in a society that isn’t always accessible or inclusive, or you identify as queer and find that the world’s expectations around identity and relationships don’t always reflect your experience.

Dance movement psychotherapy combines talking with creative, body-based ways of exploring how you feel. It can be particularly helpful if talking doesn't come easily, or if you are curious about what your body might be communicating. Using movement we will explore, at your own pace, how your experiences shape your sense of self and your relationships, and find ways for you to feel more connected to yourself.